Winter 2023

We are offering an off-season Strength & Speed program for our current players and competitive alumni. Coach Dan has seven years of experience coaching and training athletes at a local sports performance facility as the assistant director and head exercise physiologist.

Additionally, we are adding 3 clinics. Our program begins on Jan 9 and ends on February 9. Please see below for further details: 

Workouts: at the Weight Room or field. 4:00pm – 5:00pm, Jan 9 – December Feb 9. The workouts follow the even day schedule, with the addition of 1/9, 1/23, and 2/6. The complete dates are as follows but please follow the most up-to-date info in TeamSnap.

1/9, 1/10, 1/12, 1/16, 1/23, 1/24, 1/26, 1/30, 2/1, 2/3, 2/6, 2/7, 2/9

(Possibly 2 more on 1/18 and 1/20)

Clinics: On the CHS turf field on Saturdays 1/14, 1/21, 1/28 from 9am-10:30am

Who: This program will be for freshmen, current JV & Varsity players as well as competitive alumni. 
Price: $160 for all workouts and clinics
$130 for just the workouts
$45 for just the clinics

If you cannot pay or need a different payment option, please reach out to Coach Dave(

Please understand these are voluntary workouts and are by no means required.